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Are dates Healthy & Gluten-Free?

Dates are an excellent source of:

Iron, the mineral that prevents anemia and which is a part of the hemoglobin molecule in the blood
Magnesium, which is has an important role in the nervous system integrity and in energy production.
Potassium, useful for preventing muscle cramps and muscle recovery
Calcium phosphorus, essential for healthy bones
Vitamin A, for healthy skin and eyesight
Vitamin B3 (niacin) protecting from pellagra, a diseases which is manifested as dermatitis.
Niacin also reduces triglycerides and cholesterol levels (LDL) in the blood, thus protects the heart and circulatory system
Folic acid, essential for protection against atherosclerosis and heart problems, and for protein metabolism.

Fresh and Healthy

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